If you don't have time or haven't had a chance to sign up for employee sports classes – don't worry. We invite you to join our online activities.
We offer you a set of exercises that you can do both during a short break at work and independently at home. Use them to take a break during the day, relieve stress, boost your energy, or simply overcome the afternoon slump! We encourage you to adjust the exercises to your fitness level.
Remember to modify them as needed and, of course, always consult with a doctor before trying any new form of activity. If you have any questions about modifications, our Employee Health Education Consultant is here to help.
Online exrcises
Note: Before starting the workout, please read the following information.
Exercises in the Medium and Hard workouts may be unsuitable for certain individuals, and attempting them could result in injury.
To minimize the risk of injury, do not exert yourself beyond your capabilities during the workout.
If you feel weak, dizzy, lightheaded, or short of breath during the exercises, stop immediately and consult a doctor.
Individuals with any health concerns are advised to consult a doctor before starting the workout.
All content, audio, and video materials included in the workout have been prepared with the utmost care; however, they should not be considered medical advice.
Content and audio/video materials are not guaranteed in terms of value, usefulness, completeness, or utility.
The authors and distributors of this workout are not responsible for any damages that may arise from the use of the content and audio/video materials included in the workout.
